Inside Out Radiance Health Coaching
with Barbara Wicks
Educational Resources
Educational Resources
I have always believed in educating and encouraging my clients and other people interested in nutrition and healthy lifestyle, rather then just telling them what to do. So every now and then I will be dropping some information in this section for your learning pleasure.
Guide To Beetroot - information on some of the health properties of beetroot and some great traditional Polish recipes using it
Watch a part of my video about how mindful eating can help you be more connected to your body.
The full video can be accessed in my free Reclaim Your Radiance With Barbara Facebook community group. Link to the group below:
Has your health and well-being taken a bit of a nose-dive and you are struggling to get back to your best self?
Are you struggling with your body image?
Are you confused about what to eat for greater health and vitality?
Do stress and overwhelm negatively affect your food and lifestyle choices?
Let's see how we can start your journey back to your radiant self together. In the first instance, click the button to book your FREE 30 minute Zoom chat
with me.
Contact Me
Inside Out Radiance Health Coaching
Ipswich, Suffolk
E-mail: info@insideoutradiance.com
Telephone: +44 1473 356321
Mobile: +44 7907890948
